Nutritional counselling is a type of assessment made which analyzes various health needs regarding diet and exercise. A nutritional counsellor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.

Nutrition is an important part of a healthy lifestyle. Without proper nutrition, one does not have enough energy to make it through the day. Also, health declines without proper nutrition, making one more susceptible to illness and disease. Nutritional counselling is sometimes offered at eating disorder treatment clinics for patients in need of anorexia treatment, bulimia help or binge eating assistance.

Such an assessment is beneficial to a wide variety of people and can help those with numerous disorders. During this assessment, the counsellor provides information based on a person’s current status, helping to improve overall health.

Many nutritional counsellors recommend fitness programs and nutritional supplements. By seeing a nutritional counsellor instead of looking and testing out various products, time is saved. Through nutritional counselling, basic health needs are met and specialized information is given to fit each person’s everyday lifestyle.

A variety of people benefit from nutritional counselling. This type of counselling assists all ages, ranging from pregnant women to vegetarians, to the elderly and people with different medical complications. Those who may benefit include those with:

For many people with eating disorders, this type of advice is very beneficial. Many eating disorder centres as well as other eating disorder residential programs across the country offer nutritional counselling.

Benefits of Nutritional Counselling

Various benefits of nutritional counselling include:

• Increase in energy
• Healthier lifestyle and food choices
• Better quality sleep
• Reduced symptoms of a disease
• Less drastic range of emotions
• Happiness
• Possible increase in longevity
• Strengthened immune system
• Lesser chance of disorders and disease appearing
• Better ability to concentrate